Moving Weight

Last friday a pretty fun clean and jerk cycle that began with two clean and jerks every minute on the minute (EMOM) for five minutes. The final five minutes were one clean and jerk. I started at 235 lb. and finished at 335 lb. It was a good day.

I happened to leave my lifting shoes at home and things still worked out fine. I always used to lift in chucks so it was kind of a throwback.